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What are the benefits of Private Training sessions?
Read what our clients are saying about the results they have seen from private training at MOVE! More> |
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Celebrating Our Clients!
Our inspiring clients share how their struggles turned into successes. This spring, we raise our glass to our two clients, Dawn Desimone and Sue Gannon! More> |
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What is Pilates Tower Class? Watch our Video!
Take a look at our quick 4 minute video which demonstrates what makes up a classical Pilates Tower class! More> |
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Kurt's Recipe Box: Salmon with Mushroom Sauce
My recipe for this edition of the newsletter is my “Vitamin D Super Booster”. It’s got three hallmarks of a terrific recipe: quick and easy to make, healthy and tasty! More> |
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EXERCISE OF THE DAY: Lunge/Spilt Squat
Trainer Evelyn Ortmann tells us about her favorite exercise! More> |
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TRX Suspension Group Training comes to MOVE!
Learn to use your body as a machine! Small group TRX training sessions will train your core and entire body! Contact us for more info! |
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